Young Adult Therapy

Being a young adult is often characterized as one developing their career, forming relationships, and finding out who you are as a person. Besides these characteristics, young adults can also face other life challenges not limited to what others believe them to be struggling with such as self-esteem, trauma, grief/loss, and more. In today's generation, the time-span of being a young adult may be increasing, sometimes placing more pressure on having an established career, family, and other life demands.

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It can be helpful to relieve stress from these demands and other challenges you may face. Here you will have the freedom and help to explore and process obstacles in this dynamic stage of life as well as develop tools and skills for future stressors.